Have dental dread? Its treatable If an upcoming dentist visit makes you nervous, youre not alone. For 1 in 10 people, the fear is so intense that they avoid going, according to research. That really backfires, because people put it off for so long that they end up needing all sorts of painful procedures, says Mark Wolff, DDS, chair of the department of cariology and comprehensive care at the New York University College of Dentistry. Believe it or not, seeing a shrink can help: A 2015 study published in the British Dental Journal found that 79% of severely anxious patients who attended an average of five sessions with a cognitive behavioral therapist were able to undergo dental treatment without sedation. Another option? Bring earphones. Listening to your own soothing music will help you relax, says Dr. Wolff.
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